Skin savers and mood boosters: Give yourself a spring tuneup
Spring is here and it’s just a matter of time before warmer weather kicks in. So in the meantime, time do away with the groom and gloom of winter – perk up your lizard-like skin, reenergize your body, and boost positivity and productivity with a spring tune up.
Get glowing inside and out with our tune up tips:
Winter conditions strip our skin of the much needed moisture, causing the outer layer of skin to dry and shrink and our skin becomes raw, dull and rough.
Clear out the cobwebs in your mind. Step out of that stagnant mindset. Embrace the milder weather and longer days – research shows that nice weather improves not only one’s mood but also their memory and creativity and decreases anxiety and skepticism.
Shake off sluggishness by spring tuning your body. Motivation may be lagging after a long winter but getting in some exercise will help work off the pounds.
Think low impact, low intensity and short sessions. Find your groove and move:
Tune up that less than healthy diet that comforted you through the winter. Eat for energy by fine tuning your diet:
Well, if you’re downright winter weary, you’re not alone! It’s been a tough winter on hands and hides, minds and moods. News – Skin savers and mood boosters: Give yourself a spring tuneup – The Weather Network